Posted January 12th, 2012
A spirited weekend of self expression and energy work
Friday January 27th
Check in, get schedule, brief guests on the workshop Dinner Evening Crystal bowl mediation
Saturday January 28th
Breakfast Yoga class taught by Juillette 9:30-10:45 free time Hula hoop class before lunch taught by Terra (possibly) Lunch Ring bell, meet at the Co-lab AFTERNOON ART SESSION (1 to 4ish) Meet in co-lab and begin with Light yoga stretch 20 minutes Self massage techniques by Denise (short) Guided meditation by VeroniKa to open creative channels ART IN FOREST 1-4pm guided by VeroniKa to then help create art in nature. a couple hours in suggest a yoga class outside for a refresher of energy Dinner Light Graffiti taught by Veronika in the new dome.
Sunday January 29th
Breakfast Yoga 9:30-10:45 a.m. Free time Crystal bowl meditation before lunch (possibly) Lunch Afternoon Massage taught by Denise (1 to 4ish) Light yoga stretches 20 min taught by Juillette (breath awareness) Self/body awareness by Denise Partner Massage Techniques (Names in hat for random partnering up) Dinner Reiki share Schedule is subject to change