Mind Body Spirit Retreat Aug.31- Sept.2

Posted August 21st, 2007

Only two weekends away, and limited space available for our annual Mind Body Spirit Retreat!

For all of you who can stay for this three day weekend experience, our workshops will start Friday night and continue on until Monday morning. If you do not want to miss the Poi making workshop make sure you’re here Friday night. Saturday we’ll start you off with some beginner yoga and guided meditation and then get your heart beat moving a bit faster with some Poi lessons and then move on to a guided exploration of breath and movement, leading up to healthier eating habits with a living foods and fermented foods workshop.We’ll also be tasting some of those living and fermented foods with our dinner Saturday night! Sunday we’ll again wake you up with a yoga and guided meditation session and have a brunch waiting for you after your class. A stained glass workshop and a workshop on herbal cleansers in the afternoon and another amazing hostel dinner! Monday morning we’ll start your day off right with some vinyasa yoga in the glass house, sending you home relaxed and rejuvenated from another beautiful Hostel weekend!!

On to other Hostel news, the sweat lodge is Tuesday the 28th, space is still available, call to make reservations for Monday if your interested in participating in the sweat on Tuesday.

A great big thank you to all the amazing guests this past week that helped in so many beautiful ways at the Hostel. The dome is being cared for, the gardens are being showered with love and the new pieces of art being found all over the Hostel is just what she needed! All the energy from the guests who show up aware and ready to fully participate in the community of the Hostel has been so wonderful, so thank you guys for everything you do here, the forest feels great right now and its because of you!

Until next time…

May The Forest Be With You…

The Hostel Staff